Is OMAD diet good for you? The benefits outlined.

First let’s talk about OMAD. The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting which usually allows a f...

We believe in the safety and quality of our hand sanitizers

Health Crisis: We are in the midst of an inadvertent public health crisis that needs attention. We all now live with the risk of COVID-19. One aspect of keeping ourselves safe is the ubiquitous use...

Do SpaceX/ NASA astronauts need to moisturize in space?

YES, the answer is YES, YES, YES! The right SKIN CARE routine is even more important when you are in the space! f we ever want to colonize Mars and start living a great life somewhere else we ne...

Mystery Revealed: How to make your own hand sanitizer!

When you are privileged enough to learn, you should share your knowledge with others so they can #thrive as well!! Here we explain how to make your own hand sanitizer.  DYI Hand Sanitizer We at Epi...

EpiLynx Gluten-Free Skin Care and Cosmetics story

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The Good, the Bad and the Ugly

s I smoked old Italian cigar (which I do once in a 3 years max during some kind of ‘crisis’) on our cold porch today, I could not help but think about the GOOD, the BAD and the UGLY that this pande...

30 Day Challenge…Day 0

I have done so many diets in my life. Now, at 40, I am not sure anymore what is right or wrong and what to follow. I have done Atkins and KetoDiet and Paleo and while I did loose weight on KetoDiet...

Jillian Michaels criticizes keto diet: ‘Why would anyone think this is a good idea?’

With the ‘keto diet’ very rapidly becoming such a hit, Julian Michaels offers a refreshing outlook on this ‘diet”. “You don’t eat processed sugar, you don’t eat processed grains, and to make a very...