Why fashion makes us happy: the proven mental health benefits of a joy-bringing wardrobe

On Blue Monday- so-called because it is apparently the most depressing day of the year- I do think it’s worth flagging the fact that a little bit of fun fashion is a proven pick-me-up. Why not wear...

30 Day Challenge…Day 0

I have done so many diets in my life. Now, at 40, I am not sure anymore what is right or wrong and what to follow. I have done Atkins and KetoDiet and Paleo and while I did loose weight on KetoDiet...

Gentleness: an underrated quality in effective leadership

What an inspirational and thoughtful piece! Dean Royles, strategic workforce advisor at Skills for Health and co-author of ‘An Introduction to Human Resource Management,’ returns to write for NHE f...

Jillian Michaels criticizes keto diet: ‘Why would anyone think this is a good idea?’

With the ‘keto diet’ very rapidly becoming such a hit, Julian Michaels offers a refreshing outlook on this ‘diet”. “You don’t eat processed sugar, you don’t eat processed grains, and to make a very...

Want A Detox That Will Help Heal Your Gut & Make You Feel WAY Better? We’ve Got Your Back

This is an another great find from the mind body green: Enjoy reading! This January, we at mbg are all about cleaning up your diet, just a little bit. Instead of restricting your food to a narrow w...

Going ‘keto’ in 2019? Here’s everything to know about the trendy ketogenic diet The ketogenic diet is a high fat, low carbohydrate way of life.

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, was the most-Googled diet of 2018 in the United States. My husband and I have trie...

The Holiday Cookie Ingredient that Protects Against Weight Gain

As all of us are looking forward to this wonderful time of holidays, spending time with family and friends and eating lots and lots of food! Maybe sometimes/often way too much good food, sweets and...

7 Foods That Can Improve Your Gut Health, According To Science

One of the least understood keys to our health may be the gut microbiome, that complicated mix of bacteria that lives in your digestive system. Researchers know now that it can impact a lot of illn...

Gut Health and Functional Foods Top Charts of 2019 Food Trends

I saw this article in Forbes and it is truly exciting to see how 2019 will be the year with the strong focus on healthy living which equates healthy gut! Through a focus on functional foods, added ...

Celiac disease vaccine may make gluten-free diet a thing of the past

This might be the biggest invention for people with Gluten sensitivity, allergy, celiac disease, and anyone with auto-immune disorder! As published on November 21, in Chicago Tribune, this vaccine ...