The Link Between Your Diet and Skin Flares

Is your red, itchy skin flare linked to your diet? Maybe, but foods or drinks aren’t always the trigger for a skin condition called atopic dermatitis (AD). So before you cut out certain foods, get ...

Is OMAD diet good for you? The benefits outlined.

First let’s talk about OMAD. The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting which usually allows a f...

Anti-inflammatory diet (part 1)

When I was diagnosed with the psoriatic arthritis recently, I started looking into anti-inflammatory diets. Unfortunately, I have found a lot of discrepancies on internet about what an anti-inflamm...

Going ‘keto’ in 2019? Here’s everything to know about the trendy ketogenic diet The ketogenic diet is a high fat, low carbohydrate way of life.

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, was the most-Googled diet of 2018 in the United States. My husband and I have trie...

Celiac disease vaccine may make gluten-free diet a thing of the past

This might be the biggest invention for people with Gluten sensitivity, allergy, celiac disease, and anyone with auto-immune disorder! As published on November 21, in Chicago Tribune, this vaccine ...