Skincare Doesn’t Have to Be Complicated.

It Just Has to Be Nut-Free.**

Most people choose skincare based on:
✨ smell
✨ texture
✨ hype

But if you have nut allergies or sensitive skin?
Your first question is always:
“WILL THIS MAKE ME ITCH, SWELL, OR REGRET EXISTENCE?”

Good news — building a nut-free skincare routine doesn’t have to feel like a scavenger hunt.

Here are two complete routines:
✔ beginner
✔ advanced
Both 100% nut-free.
Both barrier-safe.
Both incredibly easy.

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🟩 BEGINNER NUT-FREE ROUTINE (The Simple, Effective One)

Step 1: Cleanser (Nut-Free, Fragrance-Free)

Look for:

• glycerin

• aloe

• oat (gluten-free)

• rice water

Avoid: almond, shea, coconut-heavy formulas.

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Step 2: Hydrating Serum

Ingredients that work amazing and are safe:

• hyaluronic acid

• niacinamide

• peptides

• ceramides

Avoid: “moisturizing oils” unless nut-free.

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Step 3: Moisturizer

Look for:

• squalane

• sunflower oil

• glycerin

• rice bran

Avoid:

• shea butter

• argan

• macadamia

• almond oil

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Step 4: SPF (Daily Non-Negotiable)

Use:
✔ Mineral sunscreen
Avoid:
✘ almond oil
✘ shea
✘ argan
✘ mango butter

You’d be shocked how many sunscreens sneak nuts into the “hydrating base.”

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🟦 ADVANCED NUT-FREE ROUTINE (For Glow-Getters & Skincare Nerds)

Morning Routine

1. Nut-free gentle cleanser

2. Vitamin C serum (no nut oils as solvents)

3. Niacinamide or peptide serum

4. Squalane-based moisturizer

5. Mineral SPF

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Evening Routine

1. Oil-free or sunflower-based cleanser

2. Exfoliant (AHA or BHA, nut-free)

3. Retinol or bakuchiol (check for nut-free formulation)

4. Barrier-repair cream with ceramides

5. Hydrating mist (aloe or rice water based)

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🟥 NU T-FREE SKINCARE “DO NOT BUY” LIST

Avoid products containing:

• Prunus ANYTHING (almond, apricot, cherry kernels)

• Argania Spinosa (argan)

• Macadamia Ternifolia

• Corylus Avellana (hazelnut)

• Juglans Regia (walnut)

• Mangifera Indica Seed Butter (mango kernel)

• Shea (Butyrospermum Parkii)

If the ingredient ends in:
kernel, seed butter, nut oil → proceed with caution.

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🟩 SAFE INGREDIENTS YOU CAN TRUST

Nut-free all-stars:

• squalane

• glycerin

• hyaluronic acid

• niacinamide

• vitamin C

• oat extract (gluten-free)

• rice bran

• aloe

• peptides

• ceramides

• mineral SPF

• jojoba oil

• sunflower oil

• hemp seed oil

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⭐ Nut-Free Skincare Tips (That Save Your Skin AND Your Sanity)

✔ Always patch-test
✔ Read ingredient lists from BOTTOM to top (small amounts matter)
✔ Don’t trust “natural” or “clean” as meaning allergen-free
✔ Avoid lip products with any nut derivatives
✔ “Baby-safe” does NOT mean nut-free
✔ Mineral sunscreens are your friend

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**Final Thought: Nut-Free Isn’t a Limitation —

It’s the Beginning of Real Skin Peace**

No mystery ingredients.
No hidden nuts behind Latin names.
No guessing games.

Just products your skin can trust.

Because safety shouldn’t be rare — it should be the standard.