Going ‘keto’ in 2019? Here’s everything to know about the trendy ketogenic diet The ketogenic diet is a high fat, low carbohydrate way of life.

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, was the most-Googled diet of 2018 in the United States. My husband and I have trie...